The Heart Age Test: investing in your arteries

Heart Age Tool: Image from PHE blog

The Heart Age Test works out how many years you can expect to live without a heart attack or stroke. Take 3 minutes out of your day and take the Heart Age Test. Then you can make simple changes, like doing more activity or quitting smoking, to reduce your risk — before it is too late. 

No doctor’s appointment is needed. The test is an online assessment for anyone over 30. You input some basic physical and lifestyle-related information, and get an immediate estimation of your ‘heart age’.

We should all aim for our heart age to be the same as (or lower than) our real age.

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