The Heart Age Test: investing in your arteries

Heart Age Tool: Image from PHE blog

The Heart Age Test works out how many years you can expect to live without a heart attack or stroke. Take 3 minutes out of your day and take the Heart Age Test. Then you can make simple changes, like doing more activity or quitting smoking, to reduce your risk — before it is too late. 

No doctor’s appointment is needed. The test is an online assessment for anyone over 30. You input some basic physical and lifestyle-related information, and get an immediate estimation of your ‘heart age’.

We should all aim for our heart age to be the same as (or lower than) our real age.

Read more…

More on more CPR

I already shared a fun, high quality video and great video game, promoting more CPR.

If you want to be more serious, the British Heart Foundation has some new CPR training videos from their Call Push Rescue programme.

Here’s the main (23 minute) video:

And here’s the 3.5 minute video on CPR for children:

The British Heart Foundation know how important more CPR is, and are offering free CPR kits to secondary schools. People in a local community can either purchase a kit or see if there is a local Heartstart scheme nearby.

Heartstart courses take around two hours. They run in the evenings and at weekends. As well as more CPR, trainees can also learn other life saving skills including what to do if someone is choking; bleeding seriously; the recovery position and the signs and the symptoms of a heart attack.

There’s a great British Heart Foundation video ‘Watch your own heart attack’ here:

And dont miss trying the live action movie game Lifesaver. Practising with this means you’ll be better able to help if you ever witness a cardiac arrest in real life. Try it out here (you’ll need to have Flashplayer). 

It takes a few moments for the game to load up: please wait while the circle whizzes round to reach 100. Then you have to Click that you have read and accepted the terms of the Lifesaver website. You don’t have to put your details in unless you want to, but you must press ‘Enter’. Then look down to click on ‘Menu’. Choose ‘Start Now’ for ‘Jake’.

This game is very like real life.

Unlike in real life, though, you can always try againEspecially if you’re as old as me and don’t immediately understand all the fine details of video gaming!