More on more CPR

I already shared a fun, high quality video and great video game, promoting more CPR.

If you want to be more serious, the British Heart Foundation has some new CPR training videos from their Call Push Rescue programme.

Here’s the main (23 minute) video:

And here’s the 3.5 minute video on CPR for children:

The British Heart Foundation know how important more CPR is, and are offering free CPR kits to secondary schools. People in a local community can either purchase a kit or see if there is a local Heartstart scheme nearby.

Heartstart courses take around two hours. They run in the evenings and at weekends. As well as more CPR, trainees can also learn other life saving skills including what to do if someone is choking; bleeding seriously; the recovery position and the signs and the symptoms of a heart attack.

There’s a great British Heart Foundation video ‘Watch your own heart attack’ here:

And dont miss trying the live action movie game Lifesaver. Practising with this means you’ll be better able to help if you ever witness a cardiac arrest in real life. Try it out here (you’ll need to have Flashplayer). 

It takes a few moments for the game to load up: please wait while the circle whizzes round to reach 100. Then you have to Click that you have read and accepted the terms of the Lifesaver website. You don’t have to put your details in unless you want to, but you must press ‘Enter’. Then look down to click on ‘Menu’. Choose ‘Start Now’ for ‘Jake’.

This game is very like real life.

Unlike in real life, though, you can always try againEspecially if you’re as old as me and don’t immediately understand all the fine details of video gaming!

 

Learn CPR from YouTube

Did you know that, in the UK, only 8% of the people who are resuscitated outside a hospital survive to go home? If we all learnt CPR from YouTube, survival rates would improve.

YOU could at least DOUBLE  the person’s chances of survival if you follow the simple instructions here. Outside hospital, most cardiac arrests happen at home, so it is likely to be a member of your family or a friend that you help.

When someone has a cardiac arrest, there’s no time to wait.

Someone has to do something straight away.

Outside a hospital that means whoever gets there first. Whether or not they – that’s YOU, actually! – have had any training with the necessary CPR.

CPR is nothing like it is on the TV. But it’s not as hard as it looks. Even if you’ve not been to a formal training session, you can learn CPR from YouTube. Vinnie Jones has already made a video with a ‘CPR lesson you’ll never forget’ . But the CPR on YouTube video below is even better. Mini Vinnie demonstrates that hands-only CPR is – literally – childsplay:

CPR is all about Call, Push, Rescue:

Call 999 for help.

Push hard and fast on the centre of the chest 30 times.

Give two Rescue breaths, if you are able and willing. It’s still worthwhile to do hands only CPR. So if you don’t want to, just don’t do the Rescue breaths.

And keep going.

Remember, you’ll at least DOUBLE the person’s chances of survival if you keep going with CPR until the ambulance arrives.

In England, we only do this so-called “bystander CPR” for around 40% of out-of-hospital cardiac arrests. In Norway, bystanders do CPR nearly twice as often, and their survival rates are MUCH better than in the UK.

We – you and me – could do much better!

As well as calling 999, the other thing to Call for, if you’re in a public place, is a defibrillator. Some hearts are what is described as ‘shockable’. In these cases, then for every MINUTE defibrillation is delayed, the chances of survival fall by around 10%.

So don’t wait for the Ambulance to get there. If you’re in a station or a shopping centre, get someone to ask for their defibrillator whilst you’re doing CPR.

Here’s what to look for in the UK:

This is what defibrillators look like in places in the UK. Image: Mirror newspaper

Most defibrillators ‘talk’ to you to tell you what to do when you open them up. If not, there are always easy instructions inside all defibrillator boxes.

To remind you exactly what to do for hands-only CPR, and to check that you are pushing hard enough and fast enough, you can get the free British Heart Foundation PocketCPR app here.

But if you really want to try doing CPR, the nearest you’re going to get to real life without it actually happening is the crisis simulator Lifesaver.

Practicing what to do in this live action movie game means you’ll be better able to help if you ever witness a cardiac arrest in real life. Try it out here (you’ll need to have Flashplayer). 

It takes a few moments for the game to load up: please wait while the circle whizzes round to reach 100. Then you have to Click that you have read and accepted the terms of the Lifesaver website. You don’t have to put your details in unless you want to, but you must press ‘Enter’. Then look down to click on ‘Menu’. Choose ‘Start Now’ for ‘Jake’.

This game is very like real life.

Pay attention! You’re about to try to restart a heart!

Although this video game is very realistic then, unlike in real life, you can always try again. Especially if you’re as old as me and don’t immediately understand all the fine details of video gaming!

Please let me know how it went!

I’m at caroline.mawer@gmail.com


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